Writing, Yoga, Truth & Community

Join us for a wonderful and rejuvenating day-long retreat of writing, meditation, and gentle yoga. Writer and mindfulness meditation teacher Albert Flynn DeSilver will be joined by Saraswati Clere from YogaKula, Berkeley.

* Reconnect to your innate creative wisdom
* Learn new techniques for embodied awareness
* Experience peace of mind & heart in creative community

Through the transformative practices of yoga, writing, breath, healing music, relaxation, and meditation we will awaken our senses, intuition, innate healing and inner source of vitality and harmony.

“I really enjoyed the retreat, it was a great blend of yoga, meditation and writing exercises that helped take my writing practice to the next level.”
— A.M. San Francisco

The practice of writing is an exploration of consciousness, a practice toward deeper self-awareness, and moves us along the path of awakening to our true nature. Writing has the power, not only to inspire, but also to awaken the very best in the human heart. Mindfulness practices create the conditions for enhanced creativity by providing a space for self-reflection, increased emotional intelligence, and overall expansion of consciousness.

We welcome both those who are published writers as well as those wanting to establish a writing practice.

Our yoga sessions will include nature-inspired gentle grounding postures and inward practices that include pranayama and meditation. The movement portions will release tightness and stress to enable a deeper connection to our creative source. (Its fine to opt out of the movement session if you wish)