This class uses mindfulness and somatic practices
4 Wednesdays: June 8, 15, 22, 29
10:00-11:30 am PDT | $65/series | REGISTER
What moves you? Where do your dances come from? How can your real-life experience become art?
This class uses mindfulness and somatic practices to guide participants in explorations using awareness as a bridge between embodiment and expression, sensing and movement, life, and dance.
Beginning each session with guided mindfulness, we immerse deeply in our present lived experience with a witnessing mind. Slowly, participants will be guided to allow sensations, feelings, and images to find their natural expression through the body.
We follow these impulses and expressions organically into dances, whether large and energetic, or subtle and minute, with a chance to reflect and share with others at the end of class.
No art or dance experience needed
$65 / Series
Register by June 8
Additional time info:
10:00 - 11:30 am PDT, Wednesdays