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A modern guide to lojong — ancient Buddhist techniques for transforming all circumstances, including  pain, anxiety, and stress, into mental well-being that benefits us and the people around us.

We’ve all heard platitudes about cultivating love and compassion, but how can we actually develop these qualities in ourselves and — crucially — share them in our world? The Power of Mind provides the proven path of lojong, or mind training, for changing our experience from the inside out.

Regardless of what’s happening in our lives, Khentrul Rinpoche teaches that our route to freedom lies in our minds.

A thousand years ago, the Indian saint Atisha risked his life to seek out lojong teachings in Indonesia, and then brought them to Tibet, where they flourished and spread to the rest of the world. This book introduces those teachings — the Seven Key Points of Mind Training — which have been passed down from teacher to student for centuries.

Khentrul Rinpoche was inspired by his own teachers, who like alchemists, were able to follow these techniques during the Cultural Revolution and transform their immense suffering into something positive.

The Power of Mind guides the reader through these transformative practices one by one — from recognizing the value of our human life to overcoming the sources of suffering, together with meditation advice for incorporating these insights into our daily lives.

This wisdom is accessible to everyone — whether Buddhist or not. As Khentrul Rinpoche states, “Peace and happiness can be attained, but not by searching for something in the outside world. They start within us then extend out to the entire globe.”

Khentrul Lodrö T’hayé Rinpoche is a United States-based Tibetan monk and the director of Katog Choling, a Tibetan Cultural Center. He oversees meditation groups across North America and in Australia and South Africa. Before the Covid-19 pandemic, he traveled year-round teaching seminars and leading retreats, and he now holds online retreats for his students around the globe. He is also the abbot of a monastery in Tibet. Khentrul Rinpoche is one of the only monks in the world with three khenpo degrees — equivalent to three PhDs in Buddhist philosophy. Many of his students have nicknamed him “the mind training Khenpo” for his passion for teaching mind training practices.

Translated by Paloma Lopez Landry