Full Moon Moves - An Outdoor Dance Celebration

Come join Wild Moves to dance outdoors on the stunning sands of Rodeo Beach for a full moon celebratory special.  (Directions)

It is important to me that we make time for mindful moments in our lives, to stop and celebrate amidst the relentless tides of time. To pause for pleasure, for reflection, for restoration… the full moon is a good moment to do this!

We will use silent disco headsets to dance a 5Rhythms conscious-dance class down by the edge of the Ocean. There are no steps to learn and nothing to “get right”- just moving to the music and to gentle guidance delivered through the headsets. We use the dance to drop down in to the body (in a similar way that yoga does); supporting us to connect deeper – to ourselves, to others and to the wider natural world around us.

No previous dance experience is necessary, just a willingness to dive in and join the dance. We use the dance is a potent movement-based mindfulness practice. It’s a great way to enjoy ourselves, to exercise and to meditate – all in the same moment! Dancing in this way not only increase our physical agility and fitness; it also increases our authenticity, our emotional awareness and our effectiveness in the wider world as we become more embodied.

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